ENGAGING

Talking about Palestine or featuring Palestine requires a commitment to ethical engagement with Palestinians. Dehumanisation, bias and erasure result not only from harmful narratives and framings, but also the way one engages, or doesn’t, with Palestinians. In this section we unpack common practices encountered across media, politics, development, academic and cultural institutions, and solidarity spaces and provide guidance for dignified and responsible engagement. 

These practices are often interconnected and mutually reinforcing. As such, some of the analysis and recommendations may overlap, but the nuances between them carry different implications. 

Countering Exclusion

Palestinians are frequently excluded from spaces where Palestine is spoken about, featured or where decisions are taken concerning Palestine.

Exclusion from Decision-Making

At the policy level, it is common for politicians and international organisations to draw up plans and strategies for the lives and future of the Palestinian people without including the agents of the struggle in any part of the process. 

In a reality shaped by the absence of a truly representative political leadership—primarily due to Israel’s ongoing colonisation, fragmentation, denial of the right of return, mass imprisonment and the suppression of any potential vibrant and effective political movement—international actors often engage with narrowly selected representatives who align with their own agendas and the status quo, while sidelining the broader spectrum of Palestinian political bodies and civil society.

In the development sphere, exclusion is often evident in the imposition of top-down projects on Palestinian communities that fail to consult or respond to people’s real needs, while sidelining community-led and grassroots forms of sumoud (steadfastness).

By excluding Palestinians from key decision-making processes and plans about their own future, international actors are denying Palestinians agency over their own destiny thereby hindering their right to self-determination. This exclusion often results in policies and courses of action that do not reflect the true needs and realities of Palestine, but rather prioritise the maintenance of the current colonial agendas and injustices. 

Exclusion from Shaping Narratives and Knowledge

Palestinians are not often centred in shaping their own narratives. Others continue to speak about and for Palestinians rather than with them. Interviews, panels and events about Palestine often feature “international experts,” diplomats, or even Israeli officials; while Palestinian survivors, scholars, activists and organisers are overlooked. 

Research and analysis on Palestine is regularly conducted without Palestinian involvement, or by marginalising Palestinian expertise.

*Explore more on the invalidation of Palestinian expertise in this section

Mainstream international media also exclude Palestinians from print, broadcast and other platforms. A study of major U.S. newspapers from 1970 to 2019 found that less than 2% of opinion pieces on Palestine were written by Palestinians. 

"
I had expected to find relatively few opinion pieces by Palestinians, and I was correct. But what surprised me was how much Palestinians have been talked about in major U.S. media outlets over the decades. Editorial boards and columnists seem to have been quite consumed with talking about the Palestinians, often in condescending and even racist ways—yet they somehow did not feel the need to hear much from Palestinians themselves.
Maha Nassar, ‘US media talks a lot about Palestinians — just without Palestinians’
"

Mehdi Hasan on how U.S. media excludes Palestinians in coverage
Source: Democracy Now

When Palestinian narratives are excluded, spaces are left open to those who either deliberately promote dehumanising and biased narratives, or who despite good intentions, are not best equipped to narrate the Palestinian experience, having not lived it. This perpetuates a skewed narrative that distorts the public’s understanding of the Palestinian struggle in favour of the oppressor, and undermines any policies, discussions or portrayals related to Palestine.

The Listening Post, “The Angry Arab”
Source: Al Jazeera English

When Inclusion Becomes Tokenisation

Even when Palestinians are included in mainstream platforms or decision-making processes, their participation is often reduced to tokenistic roles or forms of representation that lack genuine influence.

A Palestinian may be engaged or invited simply so organisers can say they had “Palestinian representation.” This kind of inclusion is superficial: Palestinians are present but denied genuine space, authority or influence in shaping conversations, narratives or decisions. It is inclusion without agency.

This problem is not limited to hostile arenas, it also happens within solidarity spaces. Too often, non-Palestinians dominate the mic or the framing, while Palestinian survivors, intellectuals, advocates and organisers are sidelined or treated as secondary contributors. 

This performative inclusion can at times cross ethical boundaries. The urge to feature a Palestinian “at any cost”—whether for a media appearance, diplomatic briefing, or advocacy event—can result in breaches of consent, trauma-insensitive demands or the sidelining of certain individuals in favour of those perceived as more “relatable” or “acceptable” to broader audiences.

Centre Palestinian Voices: Avoid having other people speak on behalf of Palestinians. They should be at the centre of all discussions and communications about Palestine. Always ask: where are the Palestinians in this conversation?

Centre Political Agency: Palestinians must be the primary agents to decisions, processes and plans related to their lives and futures. This means genuine and inclusive participation at every stage—from planning and design to decision-making and implementation.

Uphold Consent and Boundaries: Truly centring Palestinians means respecting when they choose not to speak, engage or be represented. When they do choose to engage, ensure that it is on their own terms and that the space is grounded in ethical conditions. Do not instrumentalise people for visibility, and do not reduce Palestinian stories to performances of suffering or tools to elicit sympathy.

Reject Tokenisation: Inclusion should not be about fulfilling quotas or diversity checkboxes. Palestinians must have genuine space, authority, and influence in shaping conversations, narratives and decisions on their struggle.

Diversify Palestinian Participation: Representation must reflect the breadth of Palestinian society—survivors, organisers, experts, fighters, and people across political parties, geographies, generations and social classes.

Elevate Palestinian Expertise: Recognise Palestinians as credible analysts, experts and leaders of their own struggle. Prioritise and promote the work of Palestinian academics, activists, journalists and professionals to ensure their expertise drives the narrative.

Adopt Bottom-Up Initiatives: In donor and humanitarian work, avoid imposing top-down projects or frameworks, and instead consult with, prioritise and support grassroots and community-led initiatives that reflect Palestinian needs and aspirations.

Challenging Invalidation

Palestinian testimonies, documentation, research, arts, and knowledge production are systematically invalidated, discredited and undermined across media, advocacy, academic, cultural and political spaces. They are approached with suspicion, dismissed as unreliable unless echoed by Israeli or Western sources, or confined to emotional narratives of suffering.

This discrediting is rooted in a racist and colonial mindset, where knowledge produced by colonised or oppressed people is treated as inferior, unreliable or suspect; while the oppressor’s perspective is seen as superior, objective and “civilised.”

Such practices not only silence Palestinians but also dehumanise them and strip away their agency, portraying Palestinians as either incapable of truthfully narrating their own lived reality, or as unreliable narrators. 

Trope: Palestinians Fabricate or Exaggerate Reality

The derogatory term "Pallywood", suggesting that Palestinians stage suffering to manipulate global opinion, is a prime example widely found across Israeli society and media landscapes. This racist concept falsely accuses Palestinians of fabricating scenes of their oppression, going as far as questioning people in Gaza livestreaming the very genocidal crimes being committed against them. Such practice reflects Israel's broader strategy to hijack the narrative of victimhood.

Explainer on Israeli disinformation tactic: “Pallywood”
Source: TRT World

A recent, stark example is how the number of Palestinian martyrs during the genocide is doubted, constantly adding “Hamas-run” before “Ministry of Health in Gaza”, implying that its data is inherently unreliable.


Sanaa Saeed on how the media portrays Palestinians as unreliable narrators.
Source: Jadaliyya

Undermining Credibility Through Language

Another way of undermining Palestinian credibility is through language choices, including euphemistic terms, syntax, grammar, and punctuation. This can involve: 

  • Placing terms in scare quotes, like referring to the “Nakba” or “genocide” as if they are contested.
  • Adding dismissive qualifiers like “so-called”. 
  • Using words like “claims” or “alleged” when it comes to Palestinian analysis instead of more precise terms like “documents” or “reveals.”

*Explore more on euphemisms in this section

Palestinian Work Validated Only When Paired with Israelis

Palestinian cultural, academic, and advocacy work is often elevated to mainstream recognition if they have engaged in dialogue or joint initiatives with Israelis. In doing so, they are often seen as more appealing to a Western audience that perceives them as “committed to peace”. This is closely tied to the "ideal victim" narrative, where Palestinians are expected to fit into a framework that emphasises their peacefulness and non-confrontational nature in order to be deemed more deserving of coverage, solidarity and justice.

*Explore more on the "ideal victim" narrative in this section, and on false parity in this section 

Palestinian Expertise Validated when Echoed by Israeli or International Sources

Palestinians, when they are featured and not immediately dismissed, are often treated as insufficient on their own. They gain recognition when they are echoed by Israeli or Western sources. 

This is particularly prevalent around Palestinian knowledge production and expertise. For example, Palestinian human rights groups have long analysed Israeli apartheid, and Palestinian historians have chronicled Zionist crimes during the Nakba; however, these findings only become widely recognised when validated by international and Israeli organisations. 

"
Having worked for the Palestinian human rights organizations Adalah and Al-Haq, we sat for years in advocacy meetings with diplomats, UN bodies, donors, and civil society, and were forced to fit our reality into fragmented frameworks that they would be willing to recognize and deem “strategic.” We were well aware of the limitations of the human rights system, but even when advocating within its frameworks, we, like many Palestinian advocates and human rights organizations, were delegitimized and deemed not credible enough to reflect our own lived reality as Palestinians. In turn, as the recent recognition of the Tantura massacre of 1948 shows, the perpetrator seems to be “automatically endowed with the authority to narrate.
Soheir Asaad & Rania Muhareb, ‘Amnesty's Conflicted Messaging on Israeli Apartheid’
"

Palestinian Narratives Confined to Emotional Testimonies

The marginalisation of Palestinian expertise also manifests in relegating Palestinian voices to solely emotional narratives. It is common to see Israeli or Jewish voices, and international experts, offering analysis on the situation in Palestine; while Palestinians are expected to share personal stories or provide testimony while their critical assessments of their own reality are silenced. This reinforces the idea that Palestinians are only witnesses to their oppression, rather than intellectuals and experts on their own struggle.

"
The Palestinian voice, when it is tolerated, is given the pain, the emotion, the story of mourning. The Israeli voice is entrusted with the complexity. We embody, they analyse. We speak from the ruins, they speak from the heights. And in this division of discourse, it is always the Israeli voice that frames the narrative.
Muzna Shihabi, 'The Polite Erasure of Palestinian Voices'
"

Check your Own Bias: Are you holding Palestinian voices or sources to a different standard than you would in other asymmetric contexts (Ukraine, domestic violence, Black people struggle etc.)? Trust Palestinian narratives and expertise without the colonial and racist scepticism that underpins their invalidation.

Respect Palestinian Agency and Centrality: Recognise that Palestinians are best positioned to narrate their realities, from personal experiences to in-depth analysis.

Amplify Palestinian Expertise Without External Validation: Share and promote Palestinian analysis, research, and expertise without needing external validation from Israeli or Western sources. Value and promote Palestinian work without intermediaries, mediation, mirroring or a Western voice to please the audience.

Reject False Parity: Do not promote joint collaborations between Palestinians and Israelis as a prerequisite for validation or visibility. These frameworks normalise the oppressor and decentre Palestinian lived experience and expertise by creating a false equivalence between occupier and occupied.

Ensure Your Terminology, Framing and Punctuation Uphold the Credibility of Palestinian Sources: Avoid terms like "claims" and "alleges"; qualifiers like "so-called"; or excessive quotation marks around Palestinian terms, as they suggest doubt and undermine legitimacy. Use strong, neutral verbs such as "documents," "reveals," or "reports," and treat Palestinian sources with respect.

Challenge Disinformation: Expose racist disinformation tactics like "Pallywood." Counter presumptions of bad faith or guilt. Highlight how these accusations serve to dehumanise Palestinians, erase their testimonies and shield Israel from accountability.

Confronting Bad Faith Engagements

Palestinians are often invited to speak in media, policy roundtables, political briefings and public forums under exploitative, dehumanising and unethical conditions. These extend across various stages of engagement: who gets to speak, what can be said, how conversations are framed, and the conditions under which Palestinians are expected to speak.

Who Gets the Mic

The process of selecting Palestinian speakers is often shaped by a set of harmful, conditional criteria. Palestinians are invited as “ideal victims” when they are seen as agreeable and relatable enough to Western audiences.

They are frequently forced to speak only as victims and storytellers of pain; while discouraged from offering political analysis and critique, naming the perpetrator, or speaking as agents of resistance, experts and intellectuals.

This exclusionary approach strips Palestinians of political agency and fuels stereotypes of who Palestinians really are.

*Explore more on the "ideal victim" narrative in this section

Rafeef Ziadah’s poem about media forcing Palestinians to speak only as victims
Source: Sternchen Productions

Lack of Consent and Transparency

Palestinians are often invited to participate without being given full information about the purpose, format, or conditions of the engagement. Key details—such as the scope of the topic, the duration, whether the conversation is live or recorded, who else will be present, and how their contributions will be used—are frequently withheld. This lack of transparency can create manipulative dynamics, retraumatise participants, and expose them to risks they did not agree to.

Questions or Interrogation? 

Once Palestinian speakers have the platform to narrate their realities, they face interrogation rather than dialogue. They are interrupted, rushed, and forced to answer decontextualised questions and disprove logical fallacies that frame them as inherently suspect. Instead of being asked for context, strategy or analysis, they are pressured to condemn resistance and prove their humanity—while surviving colonisation and genocide in real time.

*Explore more on fallacies in our tool, here

Yara Eid deconstructs dominant media questioning
Source: AJ+

Pain as Spectacle 

Palestinians are frequently asked to speak while actively grieving. For example, families of martyrs are invited to speak within hours or days of their loved ones’ killings—with no regard for their emotional state. Instead of being given space to narrate on their own terms, they are often interrogated about their loved ones’ political affiliations and the nature of their killings; or asked to condemn retaliation, and vow that they have no hatred in their hearts. This retraumatises and dehumanises the bereaved.

False Parity with Zionist Representatives

Palestinians are routinely placed in discussion alongside Israeli officials or Zionist spokespeople, as if they represent two sides of a symmetrical “conflict”. This not only falsely equates coloniser and colonised, but also puts Palestinians at risk—subjecting them to defamation, and real-life threats from Zionist lobbies and state actors.

*Explore more on false parity in this section

Harmful Set-ups

Palestinians are often invited to speak outside their expertise, paired with seasoned experts and given minimal space to speak. Harmful set-ups also include the distorted framing of the entire conversation. In media interviews, for example, this can involve the footage shown behind or alongside a speaker, the sequencing of Zionist speakers before or after them, or the anchor’s decontextualised framing of the issue. These practices shape perception in ways that discredit and undermine Palestinian narratives.

Respect Palestinian Agency and Centrality: Recognise that Palestinians are best positioned to narrate their realities, from personal experiences to in-depth analysis.

Diversify Palestinian Participation: Representation must reflect the breadth of Palestinian society—survivors, organisers, experts, fighters, and people across political parties, geographies, generations and social classes.

Ensure Consent and Transparency: Clearly communicate the purpose, format and conditions of the engagement in advance. Provide all relevant details—including topic scope, duration, whether the conversation is live or recorded, the duration, other participants and expected audience. Obtain informed consent and give participants the opportunity to review how their contributions will be presented, especially in written or recorded formats.

Engage with Integrity: Approach all conversations with the intention to listen, understand and learn—not to interrogate or discredit. Check your approach against any fallacies. Avoid provocative or leading questions, false binaries or oversimplified framings. Ensure questions are transparent in intent and free of hidden agendas.

Provide Context: Ensure discussions on Palestine are grounded in historical and political context. Give Palestinian participants time to provide context and speak without interruption, and do not pressure them into reductive messaging. Interview set-ups must ensure responsible sequencing of speakers, accurate paired or background footage, and framing that reflects context rather than distorts it.

Respect Roles and Expertise: Do not ask individuals to speak outside their area of knowledge. If you invite a Palestinian to give their testimony on their day-to-day reality, don’t ask them to analyse the geopolitical reality. Similarly if you invite an expert on environmental issues, don’t question them on topics they don’t necessarily master. Do not pair Palestinian testimony voices with experts in a way that sidelines them.

Prioritise Safety: Assess potential risks to Palestinian participants—legal, emotional or physical—before involving them in conversations. Do not place them alongside others who may compromise their safety or dignity.

Be Sensitive and Empathic: When working with grieving families or vulnerable individuals, respect their emotional boundaries. Do not rush them into public appearances or ask dehumanising questions. Let them tell their stories on their own terms, with dignity and care.

Stop Normalisation: Palestinians should not be asked to be put as opposite to their oppressor even those paying lip-service to “peace” but benefitting from the oppressive system.

Rejecting False Parity

A recurring practice across various sectors promotes Palestinians and Israelis (or Zionists) sharing platforms, spaces and initiatives; highlighting the “necessity” of  engaging “both sides" whether via formal negotiations, dialogues, joint projects or individual interactions. The insistence on including Israeli voices alongside Palestinian ones stems from and reinforces the "two-sided conflict" narrative where Palestinian anti-colonial struggle becomes protracted “conflict”, creating the illusion of equal responsibility and power between the coloniser and the colonised.

*Explore more on bothsides-ism in this section

False parity often proclaims principles of balance and neutrality, with the underlying aim to portray "both sides" equally and highlight the wrongdoing, suffering and point of view of "both parties". This ignores the deep power imbalance and dynamics between coloniser and colonised. It also approaches the situation as one that could be solved by empathy and dialogue. While dialogue is often seen as inherently positive, not all dialogue is neutral or constructive. When the format does not challenge the structures of oppression—or worse, includes those who represent and uphold them—it becomes part of the problem.

"
If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse, and you say that you are neutral, the mouse will not appreciate your neutrality.
Desmond Tutu
"
Sector
False Parity Manifestations
Media
  • Inviting Palestinians to speak as an equal voice in joint interviews with Israelis or Zionists.
  • Refusing to cover stories on Palestine unless they can be directly linked to Israel, or demanding journalists to produce a similar story about Israelis—a condition not applied in reverse.
Politics,  Donors and
INGOs
  • Promoting bilateral negotiations and conflict-resolution processes as the primary political paradigm.
  • Funding, implementing or supporting projects, initiatives or campaigns that foster Israeli and Palestinian collaboration under the "people-to-people" framework.
Academia
  • Organising, funding or implementing “Israeli-Palestinian” research projects, publications, dialogue and exchange programs, or events that rest on the false parity of oppressor and oppressed.
  • Offering curricula and courses that frame Palestine within a bothsides-ism narrative
Cultural Institutions
  • Organising or funding joint exhibitions, festivals, music and films that promote “co-existence” and collaboration between Palestinians and Israelis while failing to recognise Palestinians’ fundamental rights and challenging structural oppression.
Solidarity Spaces
  • Promoting or celebrating joint spaces, dialogues or collaborations between Palestinians and Israelis who may oppose some of the Israeli military occupation’s policies, but still subscribe to Zionism and do not question the system.
"
I pitched a lot of stories to foreign outlets. When I was pitching a story about an artist, the reaction was ‘but it would be more interesting if the artist [was] collaborating with an Israeli artist.’
Focus Group Discussion, Ramallah
Read more on our research methodology here
"

Normalising Oppression

All these examples and practices normalise Israeli oppression as an indefinite reality, framing it as a “conflict” to be managed rather than a system of colonisation and apartheid that must be dismantled. Instead of prioritising accountability, sanctions, and concrete measures for liberation and justice, they divert efforts toward “peacebuilding” and state-building—sidestepping the root causes of Palestinian dispossession.

Gaslighting

Palestinians who refuse to engage or oppose and boycott such formats are then blamed for “rejecting peace”. This is a form of gaslighting: being told that if we don’t engage in such dialogues, we are against “peace”—when in fact, we are advocating, fighting and resisting for justice, safety and our fundamental rights. Anti-normalisation has its roots in the Palestinian struggle, dating back to the Great Revolt of 1936-1939, and has been clearly defined by Palestinian civil society in the BDS movement’s anti-normalisation guidelines

*Explore more on the “rejectionist narrative” in this section

Imposed Emotional Labour

False parity also places the emotional labour on Palestinians, where they are expected to be the “ideal victim”—to remain calm, gentle and endlessly patient even while being subjected to profound injustice. Palestinians are expected to educate others, including Israelis, and prove their humanity—all while under attack. Oppressed people should not have to earn their right to be heard by appealing to the comfort of others. True solidarity does not demand emotional labour from those suffering, but rather asks: How can we listen, learn, and act with integrity?

Undermining Agency

Additionally, forcing the oppressed to share space with their oppressors, or farming them as “equals”, undermines Palestinian agency, denying them the opportunity to be the primary narrators of their own struggle. This contributes to the continued marginalisation of Palestinian narratives and expertise.

*Explore more on the invalidation of Palestinian expertise in this section

Ghassan Kanafani in an interview talking about the futility of “peace talks”
Source

Reject False Equivalence and the Demand to be “Neutral” or “Balanced”: Name the deep power imbalance and dynamics between coloniser and colonised, focus on root causes, and centre those whose rights are systematically denied. The solution to Israeli colonialism is not “peace” or “co-existence,” but justice and liberation. Check your initiative, communication or policy based on these principles.

Fight Normalisation: Palestinians should not be asked to be put as opposite to their oppressor. When conversations or initiatives do not challenge the structures of oppression—or worse, include those who represent and uphold them, or those paying lip-service to “peace” but benefitting from the oppressive system—they become part of the problem.

Support Independent Palestinian Work: Centre and support Palestinian scholarship, research and art on their own terms—not contingent on partnership with Zionists

Reject "People-to-People" Initiatives: Do not support platforms, initiatives or activities that focus on co-existence, bridge building or similar misleading approaches that perpetuate structural asymmetry and injustice while shielding the perpetrator from accountability.

Shift from "Peacebuilding" to Liberation: Political paradigms of "peacebuilding" and conflict resolution do not address colonial oppression. The true compass is justice, liberation, rights and decolonisation. Policy must be firmly grounded in these principles.

Challenging Disinformation

While Palestinian voices and sources are excluded, doubted, marginalised and censored; Israeli sources, particularly Israeli officials, are often regarded as credible, with their narratives accepted as reliable. This occurs despite their positionality as colonisers and oppressors, and the well-documented record of Israel whitewashing its crimes and utilising disinformation tactics.

Hasbara: Israel’s Propaganda 

Hasbara—the Hebrew word for “explanation”—is Israel’s public diplomacy strategy aimed at shaping international opinion in its favour. At its core, Hasbara presents Israel as a perpetual victim under constant threat, thereby legitimising colonial oppression as necessary acts of “defence” and survival.

The concept was popularised in the early 20th century by Zionist leader Nahum Sokolow. Tropes like “a land without a people for a people without a land” and “making the desert bloom” were early forms of disinformation. These narratives portrayed the settler-colonial project as “liberation” and “return,” while framing Palestinian ethnic cleansing as progress and civilisation.

Hasbara became more formalised in 1984 at the American Jewish Congress Conference. Convened in the aftermath of Israel’s invasion of Lebanon and rising global criticism, Zionist leaders called for a coordinated and proactive propaganda strategy. This marked a shift from ad hoc damage control to strategic and institutionalised narrative warfare, embedding Hasbara within state ministries and units, and coordinating well-funded global lobby networks.

Key groups such as the American Israel Public Affairs Committee (AIPAC), the Anti-Defamation League (ADL), NGO Monitor, UK Lawyers for Israel, CAMERA, Canary Mission, Honest Reporting, Im Tirzu, UN Watch and others orchestrate smear campaigns, spread disinformation, and lobby and manipulate governments, media, academic institutions and employers to adopt Hasbara narratives and delegitimise and silence Palestinian activism and the solidarity movement.

A prominent example of coordinated Hasbara work is The Global Language Dictionary, a 2009 propaganda handbook by The Israel Project, a U.S.-Israeli media lobby group that provided explicit communication strategies to defend Zionism. By 2015, Israel and its defenders had already invested over $300 million in propaganda, surveillance and lawfare aimed directly at silencing dissent. 

With the rise of digital communication, Hasbara has expanded into new arenas. Erasure and distortion of Palestinian narratives now operate through algorithms, shadow bans, account closures, and discriminatory moderation policies—tools that suppress Palestinian advocacy in the digital sphere while amplifying Israeli disinformation.

How Israeli Hasbara justifies genocide Source: Rabet
Watch also this explainer on Habara by Palestine Deep Dive

Spreading Disinformation in Media and Politics 

What begins as propaganda from the Israeli government and its apparatus is quickly taken at face value, quoted and re-shared as fact by media outlets and politicians, amplifying and legitimising its disinformation.  

  • A 2019 study, analysing 100,000 headlines in major U.S. newspapers found that Israeli sources are nearly 250% more likely to be quoted than Palestinians.
  • An analysis of U.S. cable news coverage of the first month of Israel’s genocide on Gaza found that the Israeli army spokesman was interviewed 44 times on CNN, MSNBC and Fox News in the span of 30 days and given free rein to mislead and distort with little to no pushback. 
  • A study analyzing 35,000 pieces between October 2023 and October 2024 found that BBC has interviewed twice as many Israelis than Palestinians, and presenters shared the Israeli perspective 11 times more than the Palestinian perspective.

Sana Saeed examines Western reporting where Israeli sources are taken without scrutiny.
Source: AJ+

Case Study: The Manufactured Beheaded Babies Story

On 10 October 2023, a correspondent for the Israeli channel i24NEWS reported claims made by Israeli soldiers in Kufr Azza that they had found beheaded babies in the kibbutz. She reported, “Babies, their heads cut off. That’s what they said.”

One day later, the unverified claims about 40 beheaded babies presented in this story went viral across Western and social media with the story receiving more than 44 million impressions, 300k likes, and over 100 reposts on the social network X (formerly Twitter) alone. Although these claims were debunked, Former US President Joe Biden publicly repeated the claim, even when his staff urged him not to. He even lied about seeing pictures of these babies.


This lie continues to resurface in discussions justifying Israel’s ongoing genocide.

Spreading Disinformation in International Institutions

The uncritical acceptance of Israeli sources becomes even more alarming when reiterated by institutions tasked with upholding international law, adhering to evidence-based methodologies, and maintaining independence—such as UN agencies and officials, and international human rights organisations. This was evident in recent reports and statements from these institutions which uncritically adopted Israeli official sources and propaganda, effectively whitewashing the ongoing genocide.

Case Study: The UN Report on Rape 

A report by the UN Special Representative on Sexual Violence in Conflict claimed that "there are reasonable grounds to believe that conflict-related sexual violence, including rape and gang-rape” occurred on 7 October 2023. 

However, the report itself acknowledges that the mission team was significantly limited by the fact that much of its information was “in a large part sourced from Israeli national institutions.” The mission team conducted a total of 33 meetings with Israeli national institutions, including the President of Israel and the First Lady, “relevant line ministries…the Israeli Defence Forces (IDF), the Israeli Security Agency (Shin Bet), and the Israeli National Police in charge of the investigation on the 7 October attacks.”

The practice of accepting Israeli official sources at face value and spreading their disinformation across mainstream media, political establishments and international organisations undermines the credibility of these bodies and the very values they claim to uphold, such as independent reporting, and the protection of peace, security and human rights. In doing so, it erodes universal principles. At the same time, the spreading of Israeli narratives—which are centred around dehumanising, demonising and criminalising Palestinians—distorts global opinion, fuelling racism and hatred against Palestinians, Arabs and Muslims.

Don’t Take Information from Israeli Officials or Zionist Lobbies at Face Value: Disinformation is embedded in the Israeli regime’s tactics. Always assume information about Palestinians and allies coming from these sources is in bad faith and has malevolent objectives.

Uphold Evidence-Based Methodologies: Adhere to rigorous, transparent standards of evidence by scrutinising Israeli official sources and ensuring all claims are independently verified.

Amplify Palestinian Sources: Palestinians have long documented and reported on Israel’s oppression. Share analysis, documentation, investigations and testimonies from Palestinians and Palestinian-led organisations to debunk disinformation.

Follow Ethical Standards in Journalism: Commit to principles of independence, fairness, and accountability in reporting on Palestine, in line with the Global Charter of Ethics for Journalists

Resisting Repression

Palestinians and allies have historically resisted and mobilised their power against Zionism and its roots in global imperialism through activism, boycotts, advocacy, accountability efforts, media lobbying and transnational movement-building. The more they amplify the Palestinian liberation narrative in the mainstream and undermine systems of oppression—including Zionist colonisation, state, corporate and institutions complicity—the more these forces suppress them. This is evident in the alarming acceleration of repression against the Palestinian movement since the genocide began in October 2023.

The Strategy: Weaponising the Fight against Antisemitism and “Counter-terrorism” 

The Israeli government and Zionist lobby groups use two key strategies to repress resistance and dissent. First, they conflate criticism of Israel and Zionism with antisemitism. Second, they smear and criminalise Palestinians and the solidarity movement as “terrorists.”

Based on these strategies, two broad tactical fronts are used:

1. Institutional Repression: Since Israel’s founding, military orders and laws have criminalised political organising and resistance in Palestine by labelling them as “terrorism” or illegal activity. This has included most Palestinian political parties, student groups, human rights organisations, media outlets and even UN agencies. Globally, the Israeli government and Zionist lobby groups pressure governments, policymakers, corporations, media outlets, employers, academic institutions and international organisations to adopt repressive and fascist policies and legislation. These include anti-BDS legislation, “counter-terrorism” laws, and the IHRA definition of antisemitism, which equates any criticism of Israel with antisemitism.

Check database by FMEP of US legislation exploiting antisemitism and targeting BDS.

2. Smearing and Defamation: Repression also takes the form of attacks aimed at intimidation and silencing. Activists and organisations are smeared with false accusations of antisemitism, extremism or “terrorism”; while targeted doxxing and harassment campaigns encourage threats, abuse and even physical violence.

Shrinking Advocacy Spaces 

Repression is designed to erase the spaces and resources for Palestinian organising, advocacy and international solidarity work. For example, when the Israeli government designated six leading Palestinian civil society organisations as “terrorist” entities, many Western governments, institutions and donors adopted these baseless accusations and stopped or suspended funding to these organisations.

At the same time, bans on solidarity protests, cancelled events and the shutting down of advocacy platforms further shrink the space to challenge and resist Israel’s colonial oppression. Together, these measures severely undermine the effectiveness of Palestinian advocacy and organising.

Individual Costs of Repression

Attacking and delegitimising dissenting voices cause various levels of harm to those who experience or witness it. This includes physical violence such as police brutality at protests, arbitrary arrests, detention, travel bans, deportations and visa revocations; as well as economic harm such as workplace suspensions, firings, or costly lawsuits. Beyond the material, there are profound social and psychological impacts: reputational damage and the mental toll of constant delegitimisation leave lasting consequences on those who speak out for Palestinian rights.

German-Palestinian academic Anne Esther Younes discusses the defamation she faced for her work. Source: The New Arab
See ELSC database on the systematic repression of Palestine solidarity in Germany, here

Self-Censorship and Discouraged Engagement

Repression harm extends beyond immediate targets, fostering a culture of fear and discouraging anyone engaging or considering speaking up for Palestinian rights. Many journalists, activists, politicians and workers are compelled to self-censor, fearing repercussions that could harm their careers and livelihoods.

"
It is challenging for me to understand how much I can say or publish on Twitter, considering that I have an Israeli work visa. Sometimes I realise that I censor myself, because I am afraid of what might be the consequences. There's always the [possibility of an] accusation about being anti-Semitic as you say something against Israel. The longer I am here, the more it gets complicated to be just a journalist.
Focus Group Discussion Participant, Ramallah
Read more on our research methodology here
"

Fuelling Anti-Palestinian Racism 

Defaming Palestinians and their allies with false accusations such as being racist, “terrorist”, or extremist, is rooted in anti-Palestinian racism which aims to silence, exclude and dehumanise them and their narratives. It reinforces an "us vs. them" narrative, fueling hate speech and hate crimes against Palestinians, Arabs, Muslims, and people of colour. This furthers the isolation of Palestinians and their allies from the global community, while upholding global systems of oppression. 

Read the full article at Al-Shabaka by Layla Kattermann and Diala Shamas: Palestine Solidarity Crackdown, here

For Power Holders

Fight Anti-Palestinian Racism: Stop defaming Palestinians and their allies with slander such as being inherently anti-semitic, a “terrorist” threat/sympathiser or opposed to democratic values. Such accusations are textbook examples of anti-Palestinian racism.

Resist Zionist Lobbying Pressure and Disinformation: Do not take information from Israeli officials or Zionist lobby groups at face value. Always assume information about Palestinians and allies coming from these sources is in bad faith and designed to delegitimise Palestinian advocacy. Reject their pressure to impose repressive laws, policies, or measures against Palestinian advocacy.

End Institutional Repression: Repeal all legislation and policies that criminalise Palestinian advocacy and enforce protections against the targeting or stigmatisation of people based on their views on Palestine.

Reject the Weaponisation of Antisemitism: Distinguish clearly between antisemitism and criticism of Israel or Zionism. Oppose the misuse of laws and definitions—such as the IHRA definition—that silence legitimate advocacy for Palestinian rights. Delinking Zionism from Judaism is crucial, but Palestinians should not be burdened with having to make this distinction in every word or action they take.

Apply Universal Rights without Hypocrisy: Uphold fundamental rights such as freedom of speech, protest, and press, and the right to boycott for all. Confront the hypocrisy of preaching universal human rights and democratic values while simultaneously silencing dissent and criminalising those who challenge Israeli policies.

Promote Accountability: Respond and rectify instances of unjust repression and publicly communicate actions taken.

For Advocates and Activists:

Avoid Being Intimidated into Inaction and Self-censorship: Stand firm in your resistance and solidarity. Your voice is essential, and the struggle for justice must not be quelled.

Keep Your Message Unapologetic: Remain authentic in communicating the realities of colonial oppression and be strategic in how you deliver your message.

Challenge False Accusations and Disinformation: Ensure those leading smear campaigns are held accountable. Demand public inquiries and investigations into how these attacks violate freedoms of expression, media and academia.

Seek Legal Support: Reach out to organisations like Palestine Legal, the European Legal Support centre, and your union for legal support. Know your rights and understand how to navigate the increasingly repressive environment.

Protect Your Security and Safety: Stay informed about the digital and physical security tools and practices to protect your identity and communication.

Maintain Mental and Emotional Well-being: Protecting yourself is part of sustaining the struggle. Prioritise rest, care, and supportive relationships to withstand the mental toll of repression.

Draw Strength from Collectives: Isolation is one of the aims of repression, but you are not alone in this fight. Connect with global solidarity networks and build alliances across movements and communities. Remember: collective power is your strongest weapon against the forces trying to silence you.

Embrace Intersectional Liberation: Remember that the global fight for justice is interconnected, and your solidarity is part of a larger struggle for justice and dignity against systems of imperialism and racism.

We have compiled a list of resources on seeking legal support and knowing your rights, as well as resources on digital security from our partners and allies—check them out here

Fighting Censorship

Across international media, academia, politics and digital spaces, Palestinian voices, narratives and knowledge production are heavily censored—often through institutionalised policies and practices that restrict how Palestinians can narrate and analyse their realities and their struggle for freedom.

"
The power to narrate, or to block other narratives from forming and emerging, is very important to  culture and  imperialism, and constitutes one of  the main connections between them.
 Edward Said, ‘Culture and Imperialism’
"

Media Censorship 

The censorship of Palestinian voices and narratives in the media occurs throughout the entire cycle—from the selection and sourcing of Palestinian voices, to style guides and policies that prohibit accurate language and framing, and the editing of interviews and articles.

A study analysing journalistic style guides on Palestine found that anti-Palestinian racism has been “standardised as journalistic practice” under the guise of editorial guidelines that prioritise "neutrality and objectivity." For example, the BBC and International Press Institute’s style guides deny or sanitise key Palestinian framings and terms such as Nakba, refugees and even Palestine. Such censorship has intensified during the ongoing genocide in Gaza. A leaked memo from The New York Times instructed journalists to avoid using "inflammatory language," including terms like "genocide," "ethnic cleansing," "massacre," "occupied territory" and "refugee camps"—even in quotations.

Other forms of censorship include harmful editing practices. Several Palestinian participants in our research shared that they now only accept live interviews so as to protect their framing from editorial distortion. Even in live interviews, some outlets later refuse to post interviews online. For example, Palestinian human rights attorney Noura Erekat’s live interview with CBS News was not published online. The explanation was that she was "too advocative" and made the anchor "look bad."

"
It is not just about what we want to communicate, but what needs to change within those structures that silence critical voices in the process of both obtaining stories, publishing them and then framing them or editing them. […] And so it's not just “can I just sit here and imagine a nice discourse that will come out about Palestine? It's: can these media institutions imagine changing the way they work, that they will actually value people's stories and want to reflect those?
Research Interview, Academic
Read More on our research and methodology here
"

Digital Censorship 

Social media platforms have been complicit in the censorship and silencing of Palestinian voices and solidarity content. 7amleh, The Arab centre for the Advancement of Social Media, periodically monitors the increased censorship of Palestinian content by global tech corporations. Content and accounts are removed, shadowbanned and restricted; while hashtags are hidden and archived content is deleted. 

There is also widespread anti-Palestinian discrimination across social media platforms, especially on those owned by Meta, which itself acknowledged this bias in 2022. 

You can report on Palestinian digital rights at 7amleh platform here

Jalal Abukhater on social media censorship and complicity.
Source: Palestine Deep Dive

Academic Censorship

Palestinian knowledge production has long faced systemic suppression in mainstream academic institutions. This is entangled with the political and corporate capture of Western academic institutions. As Joseph Massad notes, critical scholarship on Palestine threatens entrenched interests of Western imperialism and corporate power, making academic freedom itself a casualty of elite political agendas.

This censorship manifests in various forms: 

  • Institutional censorship and backlash against students and academics who centre Palestinian perspectives.
  • Marginalisation of critical research that challenges dominant narratives.
  • Cancellation or interference in conferences or events presenting critical perspectives on Israel.
  • Denial of funding for Palestinian-focused research, projects, or student groups.
  • Exclusion from curricula, with Palestinian, Middle Eastern Studies and related fields often taught by non-Palestinian faculty who overlook Palestinian and decolonial scholarship.
  • Pressure on Palestinian students and scholars to avoid writing about their own struggle under the guise of “objectivity,” while others working on Palestine are pushed to adopt a “both-sides” framework.

These practices violate academic freedom, foster self-censorship, and narrow the intellectual space for addressing Palestine in meaningful, decolonial terms.

Case Study

In November 2023, Palestinian lawyer Rabea Eghbariah was set to become the first Palestinian scholar published in the Harvard Law Review with his article Toward Nakba as a Legal Concept. However, just before its release, the article was unexpectedly blocked. Later, the Columbia Law Review published the article following five months of edits. Yet, soon after its publication, the journal's entire website went offline. It was later revealed that when the editors refused to stop the article's release, the board of directors decided to take the site down completely.

Rabea Eghbariah on the censorship of his article “Toward Nakba as a Legal Concept”
Source: Democracy Now 

Political and INGOs Censorship

Many donor governments and institutions impose both formal political conditions—such as requiring Palestinian groups to sign “anti-terrorism” clauses in contracts denouncing Palestinian resistance as “terrorism” based on Western designations—and broader policies that censor Palestinian framings, and limit the thematic and geographic scope of their work.

Many Palestinian organisations are compelled to adopt language that fits donor-sanctioned narratives rooted in humanitarianism, development, “peacebuilding” and conflict resolution. For instance, donors often prohibit local organisations from using framings like Nakba, settler-colonialism and apartheid. Instead, organisations are pressured to use jargon like “vulnerability,” “resilience,” “conflict mitigation” and “peace nexus”. 

This censorship also extends to who and what they can work on: many are restricted to specific themes such as gender, youth empowerment or human rights—stripped of their political context, and confined to a limited geographic scope, usually the Palestinian lands occupied since 1967.

Such practices have contributed to the fragmentation and depoliticisation of civil society. Furthermore, this censorship prevents Palestinian groups from articulating a unified, political vision of liberation; reducing their work to manageable, donor-approved projects disconnected from the broader Palestinian struggle.

Censorship of Palestinian voices undermines Palestinian agency. By blocking or distorting the voices of Palestinian survivors, scholars, activists and analysts Palestinian narratives and knowledge production are erased, and spaces to represent their experiences are denied. When Palestinians are censored—whether in physical or digital spaces—audiences are left with disinformation and propaganda. This not only normalises Israeli colonisation but also shields it from necessary scrutiny and accountability.

Mainstream Media Outlets:

Adopt Ethical Policies and Practices: Eliminate all policies and practices that enable biased reporting and suppress accurate, contextually grounded framing across the entire media cycle—from the selection and sourcing of Palestinian voices, to editorial filtering, and style guides that prohibit accurate language. Commit to principles of independence, fairness, and accountability in reporting, in line with the Global Charter of Ethics for Journalists.

Ensure Transparency: Publicly disclose editorial policies, internal memos and decision-making processes that shape coverage of Palestine.

Promote Accountability: Respond and rectify instances of unjust censorship and unethical reporting, and publicly communicate actions taken.

Palestinians to Decision-Making Roles: Improve accuracy and nuance in reporting by appointing Palestinians and others with firsthand experience of Palestine to editorial, production, and leadership positions across mainstream media.

Refuse Euphemism and Use Accurate Terminology: Euphemisms soften or obscure harm—call injustice what it is. Name the perpetrator and avoid passive language. Accurate, direct language respects those affected and holds perpetrators accountable. (Explore more on euphemisms here and check our terminology guide here).

Respect Palestinian Analysis: Publish Palestinian commentators’ full narratives without censoring their political analysis, or framing them solely as victims of grief.

Social Media Companies:

End Discriminatory Policies: Eliminate all biased policies against Palestinians, and abide by legal and ethical obligations to ensure freedom of expression of all people.

Enhance Transparency: Regularly release reports on content moderation policies and criteria to ensure they are consistently applied.

Promote Accountability: Respond and rectify instances of unjust censorship and digital rights violations, and publicly communicate actions taken.

Engage in Dialogue: Foster ongoing dialogue with advocacy groups and civil society organisations to address and resolve issues related to digital rights violations and censorship.

Academic Institutions:

Protect Academic Freedom: Ensure that Palestinian students, scholars and anyone with critical work on Israel can publish, teach and speak freely without fear of censorship, retaliation or institutional interference.

Institutionalise Transparent Mechanisms Against Censorship: Establish clear, transparent guidelines that prevent boards, administrators or external actors from interfering with editorial decisions, academic events or research related to Palestine based on racist motivations.

Support Palestinian and Decolonial Scholarship: Foster spaces that publish and platform, rather than fear, Palestinian scholars and decolonial research on Palestine.

Governments and Donors:

Acknowledge Power Dynamics: Recognise how funding mechanisms can reproduce dependency and colonial relationships.

Ensure Palestinian Agency: Respect Palestinian organisations and groups to identify their priorities, strategies and narrative.

Commit to Decolonising Aid: End conditional funding and stop imposing restrictive conditions that dictate Palestinian civil society groups’ strategies and engagements with people and communities. This should include respecting and acknowledging the Palestinian people’s legitimate national anti-colonial struggle, and their right to resist, as well as empowering Palestinian groups to define their own narratives and scope of work.

Reject Depoliticisation: Palestinian civil society work is inherently political. Forcing it into siloed frameworks like humanitarian, human rights, gender or youth empowerment—void of political context—fails to accurately analyse the situation and find appropriate responses.

Advocacy and Activism:

Combat Self-Censorship: Stand firm in speaking up, writing and advocating. Your voice is essential to reclaim Palestinian narratives and agency.

Keep Your Message Unapologetic: Remain authentic in communicating the realities of colonial oppression and be strategic in how you deliver your message.

Challenge Censorship: Hold media outlets, academic institutions, donor agencies, and social media companies accountable when they censor Palestinian and solidarity voices. When relevant, publicly expose censorship, file complaints, and amplify the voices that institutions try to silence.

Refusing Euphemisms

"
A man who has a language consequently possesses the world expressed and implied by that language.
Frantz Fanon, ‘Black Skin, White Masks’
"

Euphemisms—sanitised, vague or passive terms—are routinely employed when communicating the Palestinian struggle. Political speeches, news reporting, humanitarian reports and international agencies communications often employ euphemisms through several forms:

Passive Voice

This erases the perpetrator, making colonial violence seem like an accident rather than a systemic act of aggression: 

  • "Dozens were killed" instead of "Israel massacred/killed 40 Palestinians."
  • "Buildings collapsed/exploded" instead of "Israeli bombing destroyed family homes."

Reductionist Language

This minimises and erases the political context of Israeli colonialism:

  • "Neighbourhoods" instead of "settlements."
  • "Eviction" instead of "forced expulsion."
  • "Riots" or "clashes" instead of "protests against Israeli occupation."
  • "Dispersing crowds" instead of "suppressing protesters with lethal force."
  • "Barrier" or "security wall" instead of "apartheid wall" or "annexation wall."

Legitimising Language

This supports Israeli actions and policies, casting them as “defensive” rather than aggressive and colonial:

  • “Israeli Defence Forces (IDF)” instead of “Israeli Occupation Forces (IOF).”
  • "Defensive operations" or "counterterrorism operations" instead of "military offensives/aggressions/raids."

Exceptionalising Language

This presents systemic Israeli violence as isolated incidents:

  • "Extremist attacks" instead of “state-backed settler violence.”
  • Overemphasis on Israel's "right-wing government/officails" suggesting that their policies are exceptional, rather than consistent with Israel's long-standing colonial policies across governments. 

*Explore more in our terminology tool

Source: Assal Rad Twitter, here and here

Euphemism is not merely a linguistic choice, it is a deliberate tool of censorship and erasure. The language used to frame injustice profoundly shapes global public perception and political response. Sanitised and reductionist terms erase the possibility of grasping the full context of Palestinian experiences, reinforcing narratives that obscure the severity of Israeli crimes and hinder meaningful efforts toward systemic change.

Develop Ethical Guidelines: Establish and enforce clear ethical language guidelines and policies in your place of work or engagement.

Refuse Euphemism and Use Accurate Terminology: Call injustice what it is. Name the perpetrator and avoid passive language. Ensure all language situates events within their broader colonial context, and avoid reductionist or sanitised terms that downplay systemic violence and international crimes. Accurate, direct language respects those affected and holds perpetrators accountable.

*Explore more in our terminology guide

Resisting Apathy

"
Losing the ability to be shocked, to be horrified—to feel the pain of others, any people—and growing numb in the face of atrocities has always been a persistent concern for me. It’s how I measure my own steadfastness and strength. The essence of the human mind is willpower, the body’s is action, and the spirit’s is emotion. Empathy—feeling with humanity’s pain—is the essence of human civilization.
Walid Daqqa, Letter on the first day of his 20th year in Israeli prison
"

A troubling and entrenched phenomenon in communication about Palestine is the normalisation of Israeli colonial violence and the numbness to Palestinian suffering. This desensitisation is not incidental; it is shaped by global systems of imperialism and racism, harmful media and political framing, and psychological factors that lead to perceiving Palestinian oppression as ordinary and inevitable. This apathy is not only found in hostile environments. It can also affect Palestinians themselves and their allies, who may internalise the normalisation of violence as a coping mechanism.

Zionism Normalised

International audiences’ desensitisation to the oppression of the Palestinian people stems largely from the normalisation of the Zionist settler-colonial regime. That a 21st-century settler-colonial system, alongside the “longest belligerent occupation in the modern world", continues uninterrupted is the status quo. 

Global Racism

This normalisation is not unique to the Palestinian context: it is part of a global system of imperialism and racism that conditions people to accept prolonged violence against racialised peoples as inevitable. From the violent policing and mass incarceration of Black peoples, to the dehumanisation of refugees, and the dispossession and exploitation of indigenous peoples, the suffering of people of colour is consistently treated as “business as usual.” 

Racism and imperial ideologies not only desensitise people, but also attempt to condition the oppressed themselves to become accustomed to enduring wars, genocide and forced displacement.

Saleem Lubbad on how Palestinians misery is normalised
Source: Palestine Deep Dive

Selective Media and Political Attention

"
On Saturday morning, Oct. 7, my phone starting ringing non-stop. From the sheer quantity of calls from Western media outlets, and without seeing the news, I knew that Israeli lives must have been lost. Why? Because after living in Palestine for many years now, I have learned that Western media outlets rarely call with such urgency when Israel kills Palestinians.
 Diana Buttu, ‘When Palestinian Lives are So Dehumized, Palestinian Suffering is Normalized’
"

Palestine is usually in the media spotlight and political discourse when the Palestinian resistance threatens Israel, often triggering a wave of condemnation that erases context and labels Palestinians as “terrorists”. 

The other moment when Palestine attracts attention is during so-called “escalations of violence.” However, intensity is relative, and even 400 Palestinians being killed in Gaza every week doesn’t make headlines after a while. Meanwhile, periods between visible Palestinian bloodshed and large-scale military assaults are perceived as times of “peace”.

Israeli colonial violence, however, extends beyond visible destruction. It includes slower, less visible forms of violence like the denial of the right of return, the denial of burials for loved ones, the fracturing of families and erosion of communal bonds. All are a slow erosion of dignity. To frame these realities as “quiet” is to accept them as normal.

This selective attention—spotlighting Palestinian "violence," while treating Israeli oppression only as sporadic “escalations” and normalising its daily violence—feeds into apathy. In the public consciousness, the constant violence imposed on Palestinians is erased, casting them as irrationally violent and making their suffering easier to dismiss.

"
There is not occupation of territory on the one hand and independence of persons on the other. It is the country as a whole, its history, its daily pulsation that are contested, disfigured, in the hope of a final destruction. Under these conditions, the individual's breathing is an observed, an occupied breathing. It is a combat breathing.
Frantz Fanon, ‘A Dying Colonialism’
"

Compassion Fatigue

The numbness phenomenon is also reinforced psychologically. Studies have shown how repeated exposure to others’ suffering leads to emotional disengagement in what is known as compassion fatigue. News fatigue also plays a role, in which individuals are overwhelmed by the constant flow of distressing information, causing them to intentionally avoid news, even when it relates to ongoing catastrophic atrocities. Further, there is psychic numbing resulting from people’s inability to grasp losses of life as they grow. 

Refuse to Be Desensitised: Resist the normalisation of horror. Palestinian suffering does not pause, not even for mourning.

Maintain Mental and Emotional Well-being: Protecting yourself is part of sustaining the struggle. Prioritise rest, care, reflection, and supportive relationships.

Balance Well-being with Responsibility: Acknowledge compassion fatigue, but not as an excuse for apathy. Make space for care while remaining politically engaged.

Draw Strength from Collectives: Emotional exhaustion is real, but remember you are not alone in this fight—collective power is your greatest resource. Connect with global solidarity networks and build alliances across movements and communities.

Remain Consistent: Avoid sporadic coverage, attention and mobilisation that spikes only during destructive violence. Inconsistency risks feeding apathy, which normalises oppression and erases the urgency of Palestinian liberation.

Provide Context and Show the Multi-layered Violent Reality: Highlight the context of colonisation, while emphasising that every day under these systems is marked by violence and oppression. Recognise that colonial violence transcends bullets to include more subtle forms of oppression. Ensure your communication does not only include moments of resistance and reaction by Palestinians.

Embrace Intersectional Liberation: Remember that the global fight for justice is interconnected, and your voice is part of a larger struggle for justice and dignity against systems of imperialism and racism. When you speak up for Palestine, you are resisting all systems that treat some lives as expendable.